Service Description

Breathing Rehabilitation & Breathwork – 45 Minutes These individual online sessions are designed for people wishing to rediscover a freer, deeper and more natural breath through a gentle, progressive and personalized approach. They may be particularly suitable: after respiratory problems or illnesses, after COVID or periods of pulmonary fatigue, in cases of short or restricted breathing, for people with low respiratory capacity, in cases of chest tension or respiratory stress, for singers wishing to improve their breath and support, for anyone seeking a more conscious and peaceful way of breathing. Sessions last 45 minutes in order to respect the rhythm of the body and allow for a gradual and non-forced approach to breathwork. The work may include: conscious and guided breathing, breathing exercises and respiratory opening, chest relaxation and release of tension, posture and breath support, body awareness and grounding, deep relaxation, breathing for voice and singing, diaphragm work and respiratory support. Sessions take place online via MOOZ, a platform dedicated to musicians and online music lessons, available free of charge on computer or tablet. After booking your session, we will personally contact you to arrange a suitable date and time together. The approach is deeply caring, progressive and respectful of each individual’s needs. Each session is fully adapted to your rhythm, your breathing and your sensitivity.